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Is Ramen Healthy? The Truth About Instant Noodles

Whether you're following a low-carb or keto diet, or just being more mindful about your food choices, traditional instant ramen is something you probably bypass now when browsing the grocery store aisles. Still, it would be nice if you didn't have to give up ramen altogether. You may be wondering, "Is ramen healthy?"

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How to Do Low-Carb Chinese Food, Plus 5 Tasty Recipes

While many Chinese food basics are naturally low-carb, the noodles, rice, and sauces can make it a bit of a challenge for a ketogenic diet.  What can you do when cravings for Chinese takeout strike? In this guide, we'll show you how to enjoy low-carb Chinese food — including tasty recipes — while staying in ketosis.

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Keto Chinese Food: Alternatives for Noodles, Sauce, and Rice

Just because you’re doing keto doesn’t mean you have to give up Chinese dishes. You can still enjoy Chinese food by making a few changes to the staple ingredients. We’ll show you how to order keto Chinese food when you feel like eating out. We’ll also give you ideas for Chinese keto recipes you can whip up at home.

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